V PILATES
Personalized Pilates Training
OUR TEAM
​KASIA
Kasia is a certified power Pilates instructor and a personal trainer. She is passionate about Pilates and fitness and wants to share that love with others who aspire to become a better and a stronger version of themselves. Kasia wants to introduce her clients to Pilates. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It improves posture, focuses on alignment, endurance and flexibility. It is also proven to improve balance and core strength. Kasia has experience working with a wide variety of clients with different fitness goals. Kasia is also an IIN graduate. She is a holistic nutrition coach and is currently in school to become a Shiatsu practitioner.
ROSI
I’ve been an athlete for most of my life, competing in gymnastics, cheerleading, trampoline, and CrossFit. After coaching gymnastics for over 20 years, I discovered Pilates while looking for a new challenge that fit my growing family.
Certified in Mat Pilates and Classical Pilates apparatus since 2023, I’m passionate about helping clients build strength, improve mobility, and move with confidence. I believe Pilates is for everyone, and I enjoy creating supportive, challenging sessions that help each person reach their goals and feel their best.
SERVICES
PRIVATE PILATES SESSIONS ON THE EQUIPMENT
Fully equipped Pilates studio, providing private 55 min sessions in a clean and safe environment. A unique Pilates program will be developed to improve your overall fitness, health and help you recover from injury while building strength, stamina and stability.
VIRTUAL PILATES TRAINING SESSIONS
Due to the concern about the Covid 19 pandemic I decided to offer private Pilates classes online through Zoom and Skype. All you need is phone or tablet and an exercise mat to start! It is so important to stay active during this time. Health and Fitness is not only about what your body looks like on the outside, but also about how you feel on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
TESTIMONIALS
I cannot say enough great things about Vitek. He teaches Pilates in such way that keeps me challenged and motivated the entire time. Vitek's focus and attention to detail during my workouts is unbelievable. Before working with Vitek, I had a severe lower back pain. Now, I'm pain free and my core is stronger than it has ever been. Vitek has successfully adapted the Pilates workout to a virtual format. I would strongly recommend Vitek to anyone looking to improve their physical strength and wanting to maintain a healthy lifestyle.
Amy F.
I have been working with Vitek one on one for over 9 years. He is a master Pilates reformer and mat Pilates instructor! ( and I have tried many ). Even during this difficult times, Vitek and I work out virtually- he always comes up with additional interesting and creative moves that enhance the workout. My life has changed considerably since learning Pilates with Vitek and I highly recommend VPilates!
Mar B.
I have been a client of Vitek's for nearly year initially as a in-studio client and then during the pandemic we have been able to continue our sessions through Skype! It has been such a wonderful way to continue with my Pilates training on a weekly basis. The sessions are seamless and the workout is still challenging and engaging!
Megan H.
I have worked with Vitek for over 10 years, both in-studio and virtual. He is a fantastic Pilates instructor, and I have been thrilled with the results! His virtual sessions are excellent, they make work in different and challenging way. I recommend Vitek wholeheartedly!
Frank P.
Vitek is an amazing Pilates instructor- and a wonderful and warm person. With his incredible knowledge, I trust him with my virtual workouts even though I have back issues. He's great!
Lisa B.
I have worked with Vitek for more then 10 years. He is a delightful man and pleasure to have as a pert of my weekly life. Vitek helped me strengthen and reorganize my body after two spine surgeries. Now in my mid-60s, I value his knowledge of anatomy and training skills to help understand and deal with problems as they arise. now we do Pilates sessions remotly. It works quite well and has the advantage that I can continue our sessions even when I am out of town.